Health and Wellbeing Week January 2023
Health and Wellbeing Week January 2023
The theme of the Health & Wellbeing week is ‘Empowering Our Health & Wellbeing‘.
We will be posting the schedule of all activities, talks and workshops here soon.
In the meantime, here a selection of what will be on during the week:
We will be posting the schedule of all activities, talks and workshops here soon.
In the meantime, here a selection of what will be on during the week:
- Monday 12pm: Panel Discussion Webinar with CDETB Psychological Services, Jigsaw (Youth Mental Health), CDETB Curriculum Development Unit discussing ‘How the CDETB FET Sector Supports Health & Wellbeing’
- Tuesday 11.00am, Rm 30: Panel Discussion with St Patrick’s Athletics’ FA goalie, David Odumosu and ICFE graduate and Citywide Sports Officer, Robert Abbey will discuss how to and the benefits of ‘Staying Fit & Healthy To Maintain A Busy & Successful Career’
- Tuesday 1pm, Rm 30: Nutritionist, Caroline Seale will give a talk on ‘Nutrition & Lifestyle Tips for Good Physical & Mental Health’
- Wednesday 11.00am: Business & HR L6 students are hosting Fun ‘2 Km Run/Walk’
- Wednesday 12.00pm, Hall: Business & HR L6 students are hosting ‘Food Tasting & Fun Games’
- Wednesday 12.30am, Rm 1: Business & HR providing ‘Reflection & Relaxation’
- Wednesday 1.15pm, Rm 23: Nurse & Teacher, Margaret Noonan will give a talk on ‘Let’s Keep It Real: The Effects of Alcohol on our Sexual Health’
- Wednesday 2.00pm Rm 25: Applied Psych L6 will host ‘Introduction to Meditation’
- Thursday 10am, Room 6: Applied Psych L6 will host ‘The Power of Life Hacks’
- Thursday 11.00 – 1 pm , Hall: Business & HR will host ‘ How To Work, Rest & Play’
- Thursday 1.00pm, Rm 30: Applied Psych L6 will host ‘Meditation for Studying & Exams’
- Friday 11.00am, Rm 30: Grace Sheridan & Danielle Griffin from ‘Conscious Wellbeing’ will deliver a workshop on ‘How to Gently Welcome in 2023 with Intention Setting, Yin Yoga, Mindfulness and Breathwork’ (Please RSVP if you are interested in this Workshop as spaces may be limited)
- Friday 1.00pm, Rm 30: App Psych L6 will host ‘Music for Wellness’, How Music can support our Wellbeing, including Music Bingo