Autumn term 2023, Strength and cardio blast -BOOKING IS CLOSED.

Tuesday: Strength and cardio blast
Time: 6.00-7.00pm
Start: 12.09.23
Duration: 10 weeks (no class on the 31.10.23).
Fee: 90 euro  (It is CDETB policy that refunds are only issued if a course does not form. Before booking, please see our terms and conditions page).
Notes: Please bring a yoga mat, wear comfortable sports clothing, non-slip trainers, and have some water, and a small towel with you. All courses are subject to a minimum number in order to proceed. In the event that a course is oversubscribed, places will be offered on a first-booked, first-served basis and a waiting list will then be created. You will be contacted in this event.

Description

This class is aimed at anyone who wants to improve their basic fitness level in a fun and safe environment. Each week, you will work exercise to music to warm up, work on your cardiovascular fitness, strength, stamina, and mobility to get you fitter than you’ve ever been before. You will cool down and finish each session with a grounding breathing exercise. Each exercise will have different options and levels. You pick what will work best and safest for your body. Bring along a friend for support and make some new ones. This hour is for you!

About your tutor: Amy Nolan

Amy is an EQF Level 4 Group Fitness Instructor and Personal Trainer. She is an advocate for health and wellness for all ages. She loves the energy and connection of exercising together in a group environment. Amy has an enthusiastic and kind manner that will leave you feeling challenged and supported in class. Fitness is fun and you’ll have plenty of that while moving, toning, and working on that fitness level with Amy!