Develop strength, coordination, flexibility, and challenge the brain as you learn the fundamentals of this wonderful art form. Each class will start at the barre and you will learn the basic movements here. Then you will take these movements and learn how to move fluidly through the room space, while working on your cardiovascular fitness too. After this last year of slumping over a zoom screen, treat your body to a re-awakening of good posture while learning a new skill. Each class will finish with a stretch and cooldown to make sure that you leave the room taller than when you entered it. This class is suitable for all ages and is wonderful for men and women. All are welcome to learn something new in a safe, friendly, and welcoming environment. This is the year to try something you have always been curious about!
We are thrilled to have the energetic and elegant Federica Staderini to introduce you to the art of ballet. Federica is originally from Florence in Italy and has made Ireland her home for the last few years.
Federica is passionate about dance in all its forms and has trained to advanced level in ballet. She teaches with several well-known and respected ballet schools in Dublin. One of her aims is to ensure that every student comes away from each class feeling and knowing that they have accomplished something for themselves.