Yoga








Spring term 2024, Yoga, vinyasa flow – level 1.

BOOKING IS CLOSED FOR THIS COURSE.



Tuesday: Yoga, vinyasa flow – level 1
Time: 6.00pm-7.15pm
Start: 09.01.24
Duration: 8 weeks (No class on 13.01.24)
Fee: €85   (It is CDETB policy that refunds are only issued if a course does not form. Before booking, please see our terms and conditions page).
Notes: Non-slip runners or non-slip, low-heeled shoes and plenty of water. All courses are subject to a minimum number in order to proceed. In the event that a course is oversubscribed, places will be offered on a first-booked, first-served basis and a waiting list will then be created. You will be contacted in this event.

Description

Each class will start with a short centering practice. This is followed by a standing flow sequence – be prepared to work up a healthy sweat. Lots of options will be given so that you can work to your own level. There will also be a sitting sequence and each class finishes with a short but blissful shivasana. Do bring your own mat, water, and lots of layers for the end of class.

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About your tutor: Linda Higgins has a deep background in many movement practices. She has been practicing yoga for over twenty years and has been teaching yoga for over a decade in all of her dance classes within the college. The focus is firmly on integrating breath with correct body alignment.

Yoga



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