Yoga








Spring term 2024, Yoga, vinyasa flow – level 2

 BOOKING IS CLOSED FOR THIS COURSE.



Tuesday: Yoga, vinyasa flow – level 2
Time: 7.30pm-8.45pm
Start: 09.01.24
Duration: 8 weeks (No class on 13.02.24)
Fee: €85   (It is CDETB policy that refunds are only issued if a course does not form. Before booking, please see our terms and conditions page).
Notes: Non-slip runners or non-slip, low-heeled shoes and plenty of water. All courses are subject to a minimum number in order to proceed. In the event that a course is oversubscribed, places will be offered on a first-booked, first-served basis and a waiting list will then be created. You will be contacted in this event.

Description
Each class will start with a short centering practice and some breath work. This is followed by a standing flow sequence – be prepared to work up a healthy sweat. Lots of options will be given so that you can work to your own level. There will also be a sitting sequence and each class finishes with a short but blissful Shivasana. Do bring your own mat, water, and lots of layers for the end of class.

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Yoga



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