Tuesday: Yoga, vinyasa flow – level 2
Time: 7.30pm-8.45pm
Start: 12.09.23
Duration: 10 weeks (No class on 31.10.23)
Fee: €110   (It is CDETB policy that refunds are only issued if a course does not form. Before booking, please see our terms and conditions page).
Notes: Non-slip runners or non-slip, low-heeled shoes and plenty of water. All courses are subject to a minimum number in order to proceed. In the event that a course is oversubscribed, places will be offered on a first-booked, first-served basis and a waiting list will then be created. You will be contacted in this event.

Description

Each class will start with a short centering practice. This is followed by a standing flow sequence – be prepared to work up a healthy sweat. Lots of options will be given so that you can work to your own level. There will also be a sitting sequence and each class finishes with a short but blissful shivasana. Do bring your own mat, water, and lots of layers for the end of class.

About your tutor: Laura Bolger

Laura is mindful that all flow classes are a union of movement and breath and that the aim is flow with ease. Prepare to leave class feeling invigorated. Laura undertook her training at the very well respected studio, Samadhi. She was worked with many experienced tutors, including Cara Chotiner.