Yoga Nidra & Relaxation
The start date for evening classes has not been decided
It will be posted here when available
Yoga Nidra is progressive deep relaxation and focuses on the healing benefits this can produce. Meditation is a technique and practice of calming the mind & emotions and developing inner stillness, clarity and more peace.
The benefits of meditation are physical as well as subtle. These sessions will incorporate breath work, gentle preparatory exercises, guided meditation, resting poses and deep relaxation.
This class is suitable for everyone – especially beneficial for stress relief & recovery from illness or injury and of course, promoting a good night’s sleep!
Please note: Students need to bring their own blanket, towel and or small cushion to class – Mats will NOT be provided.