Yoga Flow Level 2
The start date for evening classes has not been decided
It will be posted here when available
In this class we will explore the recuperative and restorative side of Asana Flow or Vinyasa. Each session will focus on a slow, steady and gently flowing practice that you can also integrate into your home practice at any time of the day. The poses used and the reflective time spent holding them will focus on relieving tension and revitalising our entire system.
This kind of practice facilitates the body’s natural ability to heal itself for us to feel physically invigorated, emotionally refreshed and mentally rejuvenated.
We’ll have a different guided meditation & deep relaxation at the end of each session which will channel the awakened energy deeper into our system leaving us peaceful and energised.
All levels welcome! Not suitable during pregnancy.
Great for those who want to gently strengthen and improve their practice. The perfect class for those who have experience but prefer to stay with the more basic levels of yoga practice.
Please note: Students need to bring their own blanket, towel and or small cushion to class – Mats will NOT be provided.
All Levels welcome, not suitable for those with very restricted mobility. Please attend Yoga Nidra for more extreme mobility restrictions.