Autumn term 2022, Yoga flow level 2

Monday: Yoga flow level 2
Time: 7.30pm-8.50pm
Start: 12.09.22
Duration: 10 weeks (No class on 31.10.22)
Fee: €100   (It is CDETB policy that refunds are only issued if a course does not form. Inchicore college night school will adhere to all Government regulations concerning Covid-19. Please see our terms and conditions for additional information).
Notes: Students need their own mats (and towels/blankets, which are optional for relaxation at the end of class). All courses are subject to a minimum number in order to proceed. In the event that a course is oversubscribed, places will be offered on a first-booked, first-served basis and a waiting list will then be created. You will be contacted in this event. We reserve the right to substitute a teacher if required.

Description

This Yoga Flow Level 2 class builds on a foundational practice by further developing strength and mobility in your body through the flowing movements of a vinyasa practice. The focus is on creating a calmness in the body that will translate into the mind. Further exploration of breathwork and restorative poses are incorporated into this class to help you capture the stillness that is often missing in this busy world. Be prepared to feel grounded and yet still float out of your class. This class is suitable for more experienced practitioners or for those looking for a manageable challenge. The focus is inwards and this is about working within your individual capacity in a supportive group setting.

 

About your tutor: Reeta Cherie Wilson

We are thrilled to have experienced practitioner and highly qualified teacher Reeta Cherie Wilson to lead you through your yoga flow. Reeta undertook her training at the highly respected Samdhi Centre in Dublin and is a qualified and experienced 300 hour teacher.

Reeta, originally from Chicago, has her own yoga company and is in constant demand as a teacher of hatha yoga and reggae yoga.

Reeta is passionate about the therapeutic benefits of yoga and she focuses on the mind-body connection that is the core of a solid yoga practice. She loves to bring humour and light energy into every class. We know that you are in safe and caring hands with Reeta.