This Yoga Flow Level 2 class builds on a foundational practice by further developing strength and mobility in your body through the flowing movements of a vinyasa practice. The focus is on creating a calmness in the body that will translate into the mind. Further exploration of breathwork and restorative poses are incorporated into this class to help you capture the stillness that is often missing in this busy world. Be prepared to feel grounded and yet still float out of your class. This class is suitable for more experienced practitioners or for those looking for a manageable challenge. The focus is inwards and this is about working within your individual capacity in a supportive group setting.
Kate teaches yoga in a number of venues across Dublin. She has trained in a variety of yoga forms and uses her Vinyasa flow and Yin yoga training to help to link breath to movement while focusing on the strength needed for a safe practice. She is passionate about the therapeutic benefits of yoga and she focuses on the mind-body connection that is the core of a solid yoga practice. She loves to bring humour and light energy into every class and believes that yoga is about each individual showing gratitude for the magic of the movement they have available to them and enjoying the journey through each class. We know that you are in safe and caring hands with Kate.