This gentle Level 1 yoga flow class supports students who want to explore the foundations of their yoga practice in a deep and safe way. The focus is on creating a calmness in the body that will translate into the mind. The power of the breath and restful poses will help you to capture the stillness that is often missing in this busy world. Be prepared to float out of your class. This class is suitable for beginners, but more experienced practitioners will find benefit too. The focus is inwards and this is about the individual journey within a supportive group setting.
Kate teaches yoga in a number of venues across Dublin. She has trained in a variety of yoga forms and uses her Vinyasa flow and Yin yoga training to help to link breath to movement while focusing on the strength needed for a safe practice. She is passionate about the therapeutic benefits of yoga and she focuses on the mind-body connection that is the core of a solid yoga practice. She loves to bring humour and light energy into every class and believes that yoga is about each individual showing gratitude for the magic of the movement they have available to them and enjoying the journey through each class. We know that you are in safe and caring hands with Kate.