Autumn term 2022, Yoga flow level 1

Monday: Yoga flow level 1.
Time: 6.00-7.20pm
Start: 12.09.22
Duration: 10 weeks (No class on 31.10.22)
Fee: €100  (It is CDETB policy that refunds are only issued if a course does not form. Inchicore college night school will adhere to all Government regulations concerning Covid-19. Please see our terms and conditions for additional information).
Notes: Students need their own mats (and towels/blankets, which are optional for relaxation at the end of class). All courses are subject to a minimum number in order to proceed. In the event that a course is oversubscribed, places will be offered on a first-booked, first-served basis and a waiting list will then be created. You will be contacted in this event. We reserve the right to substitute a teacher when necessary.

Description

This gentle Level 1 yoga flow class supports students who want to explore the foundations of their yoga practice in a deep and safe way. The focus is on creating a calmness in the body that will translate into the mind. The power of the breath and restful poses will help you to capture the stillness that is often missing in this busy world. Be prepared to float out of your class. This class is suitable for beginners, but more experienced practitioners will find benefit too. The focus is inwards and this is about the individual journey within a supportive group setting.

 

About your tutor: Reeta Cherie Wilson

We are thrilled to have experienced practitioner and highly qualified teacher Reeta Cherie Wilson to lead you through your yoga flow. Reeta undertook her training at the highly respected Samdhi Centre in Dublin and is a qualified and experienced 300 hour teacher.

Reeta, originally from Chicago, has her own yoga company and is in constant demand as a teacher of hatha yoga and reggae yoga.

Reeta is passionate about the therapeutic benefits of yoga and she focuses on the mind-body connection that is the core of a solid yoga practice. She loves to bring humour and light energy into every class. We know that you are in safe and caring hands with Reeta.