This gentle Level 1 yoga flow class supports students who want to explore the foundations of their yoga practice in a deep and safe way. The focus is on creating a calmness in the body that will translate into the mind. The power of the breath and restful poses will help you to capture the stillness that is often missing in this busy world. Be prepared to float out of your class. This class is suitable for beginners, but more experienced practitioners will find benefit too. The focus is inwards and this is about the individual journey within a supportive group setting.
We are thrilled to have experienced practitioner and highly qualified teacher Cara Chotiner to lead you through your yoga flow. Cara’s journey in yoga started within the Sivananda tradition and she has explored and developed in many further styles within her practice over the last few decades.
Cara has been teaching yoga in Ireland since 1997. She is in constant demand as both a teacher and as a continuing education provider on a number of Teacher Training Programmes nationwide.
Cara is passionate about the therapeutic benefits of yoga and she focuses on the mind-body connection that is the core of a solid yoga practice. We know that you are in safe and caring hands with Cara.