Yoga Flow Level 1
The start date for evening classes has not been decided
It will be posted here when available
The foundational practices of yoga including breath work, flowing dynamic postures & relaxation. Learn and build on your basics for better fitness and flexibility, strengthening weak postural muscles and fantastic for clearing the mind & managing stress. Beginners Welcome!
Please note: this will be a slowly flowing class. Students need to bring their own blanket, towel and or small cushion to class – Mats will NOT be provided.
Although this class is suitable for beginners it is not for extremely restricted mobility.
Please attend Yoga Nidra for more extreme mobility restrictions.