Yoga Flow Level 1 & 2
Tuesdays 6pm – 7:25pm
The foundational practices of yoga including breathwork, flowing dynamic postures & relaxation. Learn and build on your basics for better fitness and flexibility, strengthening weak postural muscles and fantastic for clearing the mind & managing stress.
The perfect class for those who have experience but prefer to stay with a slower pace of yoga practice to gently strengthen and improve at a softer pace.
Please note: this will be a flowing class Students need to bring their own blanket, towel and or small cushion to class – Mats will be provided.
Although this class is suitable for beginners it is not for extremely restricted mobility.
Please attend Yoga Nidra for more extreme mobility restrictions.