Yoga Flow Level 1 & 2

Yoga Flow Level 1 & 2

Yoga

Yoga Flow Level 1 & 2
Tuesdays 6pm – 7:25pm

Cost: €100 

The foundational practices of yoga including breathwork, flowing dynamic postures & relaxation. Learn and build on your basics for better fitness and flexibility, strengthening weak postural muscles and fantastic for clearing the mind & managing stress.

The perfect class for those who have experience but prefer to stay with a slower pace of yoga practice to gently strengthen and improve at a softer pace.

Please note: this will be a flowing class Students need to bring their own blanket, towel and or small cushion to class – Mats will be provided.

Although this class is suitable for beginners it is not for extremely restricted mobility.
Please attend Yoga Nidra for more extreme mobility restrictions.



Call Now   or   Email Us