Developing the Skills of Mindfulness for your Daily Life








Autumn term 2022, Developing a mindfulness practice in your daily life



Monday: Developing a mindfulness practice in your daily life
Time: 6.00-7.25pm
Start: 12.09.2022 (no class on the 31.10.22).
Duration: 10 weeks
Fee: 100 euro (It is CDETB policy that refunds are only issued if a course does not form. Inchicore college night school will adhere to all Government regulations concerning Covid-19. Please see our terms and conditions for additional information).
Notes: Please bring a notebook and pen to capture any thoughts. All courses are subject to a minimum number in order to proceed. In the event that a course is oversubscribed, places will be offered on a first-booked, first-served basis and a waiting list will then be created. You will be contacted in this event.

Description

Is your mind full? Are you mindful of your mind? Or do you have a habit of dwelling on either the past or the future?

Our 10 week course on mindfulness-based living helps you to focus on enjoying the only time we really have, which is the present moment. This course will provide you with the tools that you need to develop a personal mindfulness-based practice that you can take forward with you, beyond this course, into the rest of your life.

 

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About your tutor: Amy Q. Redmond, B.A. (Hons.) English and Spanish, M.A. Journalism, Certificate in therapeutic use of mindfulness

Amy Q. Redmond

Amy has a diverse background in acting, directing, and writing. She utilises her many skillsets of working with both the body and the mind to help others find their way to becoming more grounded and mindful in their daily lives. She has worked with many organisations, including St. Patrick’s Mental Hospital Dublin, and Gateway Mental Health Project, Dublin. She is looking forward to sharing her knowledge about being in the present moment of the body and the mind to help you live your best life.

 

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