This class is offered as part of Inchicore college’s Progressive Education Program for the community. This 4 week course will offer a weekly workshop in the various aspects of true Well Being. Taking into account that our health and happiness are not solely about the physical health of the body alone. Our mental, emotional and physical state of being are all interconnected and influence each other – as well as many other contributing factors; our relationships, our home & work environments and unconscious habits & patterns. By learning daily practical tools such as meditation, mindfulness, proper breathing and so much more; we can take a proactive role in true well -being and self development in every aspect of our lives.
Each week will give a 2 hour experiential workshop on such topics as:
You will receive a certificate of completion for specific modules that can be used for personal development as well as ongoing professional training credits (Applicable to those in fields such as Education, Counselling, Childcare, Healthcare, Complementary Therapies and Public Relations to name a few)
The topics covered and techniques given can be applied in every aspect of daily life as well as professional settings.
Cara Chotiner is a highly regarded yoga tutor with over 25 years experience teaching. She tutors on some of the most prominent yoga training programs in Ireland. Cara is an Assoc. certified Pranic Healer and licensed instructor for Ireland. She first trained in Pranic Healing in 1995 with the founder GrandMaster Choa Kok Sui and is one of the Teacher’s very few 1st generation Pranic Healers practicing in Ireland today.