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News

3.02.2021
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Health and Wellbeing Week 2021

 

welbeing week 2021b

 

We are excited to announce ICFE’s Health & Wellbeing week, starting next Monday the 8th of February.  We have a week full of great talks, activities, and events both online and offline.  We are inviting you to join us for any or all of the events and activities, all you need to do is log on to the daily webinar links found on the ICFE website, www.inchicorecollege.ie and if you have any queries contact the guidance counsellor on aideen.lyster@inchicore.cdetb.ie

 

Monday 8th

12-12.40pm:

stephen

We are kicking off our Health & Wellbeing Week with a Wellbeing Webinar Talk from Physical Therapist Steve Mc Donald, founder of  OneBody Clinic, giving simple tips on Feeling Healthy During Lockdown.

WEBINAR LINK CLICK HERE

 

2.00pm:
If you are looking for a combination of relaxation and exercise join IRest Yoga teacher Ann Mc Donald, on Monday the 8th at 2pm, for some gentle yoga stretches and a little bit of mindfulness

YOGA LINK CLICK HERE

yoga

Tuesday 9th

11.00-11.50am:  Panel discussion on the Importance of Exercise & Good Diet by David Morrissey, St Patricks FC (Exercise), Karen Parkinson (Nutrition teacher) and Howard Lodge (Nursing teacher)

 PANEL DISCUSSION LINK CLICK HERE

Wednesday 10th

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11.00-11.45am: Tea & Chat with John Lonergan, Former Governor of Mountjoy Prison on ‘How to Remain Positive in a Time of Uncertainty’

 

3.00pm-3.30pm:  Tips for Health & Wellbeing for the Planet by Fionnuala Lynch ICAN Coordinator, (Inchicore Climate Action Network)

WELLBEING FOR THE PLANET TALK  3pm –  CLICK HERE

 

 

Thursday 11th

fun run

 

12noon:  2-3-5K Walk for Good Health & Wellbeing by Tony O Reilly and ICFE students/staff. Join https://www.strava.com/clubs/764198

(2 prizes, 1=random for getting involved and 2=most interesting photo)

More information on this great event – CLICK HERE

Friday 12th

11.00am: Virtual Sound Bath Meditation by Tom Toher, Restore Rebalance

LINK FOR MEDITATION – CLICK HERE

2.00-2.30pm:  Comedy Time by John Colleary, actor, comedian, and writer, known for Irish Pictorial Weekly (2012), The Savage Eye (2009) and The Man Who Invented Christmas (2017)

John+Colleary+2+

 LINK TO JOHN COLLEARY – CLICK HERE