Health and Wellbeing Week 2021
We are excited to announce ICFE’s Health & Wellbeing week, starting next Monday the 8th of February. We have a week full of great talks, activities, and events both online and offline. We are inviting you to join us for any or all of the events and activities, all you need to do is log on to the daily webinar links found on the ICFE website, www.inchicorecollege.ie and if you have any queries contact the guidance counsellor on firstname.lastname@example.org
We are kicking off our Health & Wellbeing Week with a Wellbeing Webinar Talk from Physical Therapist Steve Mc Donald, founder of OneBody Clinic, giving simple tips on Feeling Healthy During Lockdown.
If you are looking for a combination of relaxation and exercise join IRest Yoga teacher Ann Mc Donald, on Monday the 8th at 2pm, for some gentle yoga stretches and a little bit of mindfulness.
11.00-11.50am: Panel discussion on the Importance of Exercise & Good Diet by David Morrissey, St Patricks FC (Exercise), Karen Parkinson (Nutrition teacher) and Howard Lodge (Nursing teacher)
11.00-11.45am: Tea & Chat with John Lonergan, Former Governor of Mountjoy Prison on ‘How to Remain Positive in a Time of Uncertainty’
3.00pm-3.30pm: Tips for Health & Wellbeing for the Planet by Fionnuala Lynch ICAN Coordinator, (Inchicore Climate Action Network)
12noon: 2-3-5K Walk for Good Health & Wellbeing by Tony O Reilly and ICFE students/staff. Join https://www.strava.com/clubs/764198
(2 prizes, 1=random for getting involved and 2=most interesting photo)
More information on this great event – CLICK HERE
11.00am: Virtual Sound Bath Meditation by Tom Toher, Restore Rebalance
2.00-2.30pm: Comedy Time by John Colleary, actor, comedian, and writer, known for Irish Pictorial Weekly (2012), The Savage Eye (2009) and The Man Who Invented Christmas (2017)