Fitness for Seniors








Autumn term 2022, Fitness class for seniors



Monday: Fitness class for seniors
Time: 5.00-6.00pm
Start: 12.09.22
Duration: 10 weeks (no class on the 31.10.22)
Fee: 90 euro  (It is CDETB policy that refunds are only issued if a course does not form. Inchicore college night school will adhere to all Government regulations concerning Covid-19. Please see our terms and conditions for additional information).
Notes: Please bring a yoga mat, water, and a small towel with you. Wear comfortable clothes and non-slip runners. All courses are subject to a minimum number in order to proceed. In the event that a course is oversubscribed, places will be offered on a first-booked, first-served basis and a waiting list will then be created. You will be contacted in this event.

Description:

This class is aimed at older adults who want to improve their basic fitness level in a fun and safe environment with their own peers. Each week, you will work on your cardiovascular fitness, strength, stamina, balance, and mobility. You will work within your own limits and each exercise will have different options and levels to suit support your fitness. This hour is for you!

 

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About your tutor: Dáire Fitzharris

Dáire Fitzharris

Dáire is an EQF Level 4 Group Fitness Instructor and Personal Trainer. He is an advocate for health and wellness for all ages. He loves the energy and connection of exercising together in a group environment. Dáire has an enthusiastic and kind manner that will leave you feeling challenged and supported in class. Fitness is fun and you’ll have plenty of that while moving, toning, and working on that fitness level with Dáire!



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