This class is aimed at older adults who want to improve their basic fitness level in a fun and safe environment with their own peers. Each week, you will work on your cardiovascular fitness, strength, stamina, balance, and mobility. You will work within your own limits and each exercise will have different options and levels to suit support your fitness. This hour is for you!
Dáire is an EQF Level 4 Group Fitness Instructor and Personal Trainer. He is an advocate for health and wellness for all ages. He loves the energy and connection of exercising together in a group environment. Dáire has an enthusiastic and kind manner that will leave you feeling challenged and supported in class. Fitness is fun and you’ll have plenty of that while moving, toning, and working on that fitness level with Dáire!