Autumn term 2024, Chair Yoga for Older Adults – Class 1

Monday: Chair Yoga for Older Adults – Class 1
Time: 6.00pm-7.15pm
Start: 16.09.24
Duration: 10 weeks (No class on 28.10.24)
Fee: €85 (It is CDETB policy that refunds are only issued if a course does not form. Before booking, please see our terms and conditions page).
Notes: Please wear comfortable clothing and bring a pair of socks.

  

Description

Regardless of all the positives yoga offers, rolling out a mat and twisting your body into all types of contortion poses may not exactly appeal to everyone. The fear of having to get up off the ground is real, is it not?! Luckily, there is a gentle type of yoga called chair yoga. Chair Yoga is a gentle and accessible form of yoga designed for individuals of all abilities, but particularly those with reduced mobility or who may be recovering from injuries. This class offers an opportunity to improve flexibility and strength, while enhancing overall freedom of movement in daily life. 

Sessions will include: 

1. Stretching and breathwork: 

•    Each class will begin with gentle stretching and mindful breathing to center your thoughts and prepare your body for practice.  

      2. Chair-Based Yoga Poses: 

•    Working from both seated and standing positions using the chair to safely practice traditional yoga poses: Focus is on alignment, breath control, and mindful movement. 

      3. Final Meditation: 

•     Each class will conclude with a relaxation session to unwind and integrate the benefits of the practice. 

  Who Should Attend? 

– Individuals with limited mobility or those recovering from injuries. 

– Those looking to relieve tension and improve posture. 

– Anyone interested in exploring yoga in a supportive and adaptable environment. 

  What to Bring: 

– Comfortable clothing 

– A water bottle 

– A yoga mat (optional)  

Join Us! 

Discover the transformative benefits of Chair Yoga in a welcoming and inclusive setting. Whether you’re a seasoned yogi or a complete beginner, this class is designed to empower you to move with ease and confidence. 

About your tutor: Paola Rizza

Paola is Italian born and bred but has moved to Ireland because of her love of this country. Paola’s passion for yoga began in 2018 while she was still living in Italy, when she attended her first Ashtanga class. Since that moment, she has practiced daily, and she credits the lockdown period with solidifying her love for yoga.

After moving to Ireland, Paola became a Fitness Instructor and graduated in Personal Training. Over the past three years, she has taught both fitness and yoga-based classes in various gyms.

In 2023, she completed her 200-hour Yoga Teacher Training in Kildare. Her main styles of teaching are Hatha and Vinyasa, while she enjoys practicing Hot Yoga and Yin Yoga in her personal time.

Paola also decided to become a Chair Yoga Teacher because she firmly believes that yoga should be accessible to everyone. She views yoga as a holistic state of well-being for both body and mind, and she finds that even for the most flexible individuals, using a chair adds an interesting challenge.