Remedial Yoga and Meditation

Monday: Remedial Yoga and Meditation
Time: 6.00pm-7.00pm
Start: 12.01.2026
Duration: 8 weeks (No classes 2nd & 16th February)
Fee: €85.00  (It is CDETB policy that refunds are only issued if a course does not form. Before booking, please see our terms and conditions page).
Notes: Please wear comfortable clothing and bring a pair of socks.

  

Description

Regardless of all the positives yoga offers, rolling out a mat and twisting your body into all types of contortion poses may not exactly appeal to everyone. The fear of having to get up off the ground is real, is it not?! Luckily, yoga can also be done from the safety and security of a chair. Remedia yoga is gentle and designed for individuals with reduced mobility or who may be recovering from injuries. This class offers an opportunity to improve flexibility and strength, while enhancing overall freedom of movement in daily life. 

Sessions will include: 

1. Stretching and breathwork:  

      2. Chair-Based Yoga Poses: 

      3. Final Meditation: 

  Who Should Attend? 

– Individuals with limited mobility or those recovering from injuries. 

– Those looking to relieve tension and improve posture. 

– Anyone interested in exploring yoga in a supportive and adaptable environment. 

  What to Bring: 

– Comfortable clothing 

– A water bottle 

Join us to discover the transformative benefits of yoga and meditation!