Yoga Flow Level 1

Yoga Flow Level 1

Yoga

Monday 6pm – 7:25pm

Cost: €100

The foundational practices of yoga including breath work, flowing dynamic postures and relaxation. Learn & build on your basics for better fitness & flexibility. Strengthening weak postural muscles and fantastic for clearing the mind & managing stress.

Please note: this will be a flowing class. Students need to bring their own blanket, towel and or small cushion to class – Mats will be provided.